SUMMER SHRED WORKOUT PROGRAM PRO
SUMMER SHRED WORKOUT PROGRAM SERIES
SUMMER SHRED WORKOUT PROGRAM FREE

Have 2 of these available for the Stretch & Tone series. You’d be surprised at what can be used in a pinch! Some people even like to use paper plates on carpets and, old T-shirts, and towels on hardwood floors. Option: You can also use a simple pair of furniture sliders if you can’t buy any of the choices I listed above. Want to build bulletproof abs, strengthen your whole body, and work yourself in a low impact but effective way? Grab a pair of sliders we’ll be making the most of these, so get ready to feel the burn. You can get them on here.Īlso referred to as a Swiss, Stability or Power Ball. I also love to take them with me when traveling. These are great for adding extra challenge to bodyweight workouts, especially ones targeting the lower body. Power Bands/Resistance Bands (for lower body exercises) The red, black, and purple bands offer lighter support, helping you to progress to the point where you no longer need outside assistance in order to do a pull up by yourself. Complete beginners would do best with either the green or blue bands, which provide the most amount of super. The Assist Pull Up Band is what I recommend for anyone who’s still building up the strength to do a regular pull up and wants to learn quickly without the frustration. Second, there’s the Pull Up Bar for the doorway, which is great to hang in your bedroom, home office, garage, or workout space.įor those of you with neither the space or option to get a pull up bar, you can improvise by using 2 chairs and broomstick, as shown here: First, there’s the Pull Up PT600 Power Tower that can be moved around indoors and outdoors. There are two options I can recommend for you. And yes, you read that correctly: you need two dumbbells, each the same weight.Ī pull up bar can be used to work your upper body and core strength. Trust your own judgment and pick a jump rope that sounds like your style or try my favourite jump rope.Įveryone should have a pair of dumbbells at home the ones I use in the ZGYM are 12 lbs each with flat edges.

SUMMER SHRED WORKOUT PROGRAM PRO

I recommend Paradigm Pro Elite Precision Competition Sport Kettlebells. I’m used to my cast iron kettlebells and I’m kind of attached to them, but I do want you to know that there might be a slightly better option. They’re more stable on the ground and have more ballistic advantages due to the larger mass in the ball of the kettlebell. That said, as you progress and need a heavier weight, I would recommend to look into competition kettlebells made from steel. I use cast iron kettlebells and I would recommend your first light kettlebell to be cast iron because they’re also smaller in size which makes them easier to handle and practice with. This, in my opinion, is one of the best pieces of equipment for shaping up your legs and glutes. The 44 lb kettlebell (which I affectionately call The Beast) for challenging lower body exercises such as the KB swing, deadlift, and squat. The medium 26 lb kettlebell for upper body exercises, or when you need to hold a weight in front or above you. During that 6 month access you will also get Zuzka answering questions within the comment section at the bottom of the program page. You will have six (6) months to complete this program as many times as you want.

If already purchased here is a link to the program Summer Shred Workout Program. Because you get to decide just who’s the hottest: the summer heat, or your willingness to put in the work.įor maximum results, combine this program with the Z-Shred Super Food Meal Plan. But if you want to be summer-ready, then I suggest you come in determined and ready to embrace the challenge. Fair warning: I may or may not guarantee there’ll be tons of sweat, cursing, and moments of questioning your sanity.

SUMMER SHRED WORKOUT PROGRAM SERIES

If you’ve found yourself slacking off or are in need of a good shock to your usual routine, then this is the series for you. In this program you’ll be doing 30 of the most intense workouts from the Summer Shred series over the course of 6 weeks, working your entire body using a variety of training equipment and styles for maximum results. Get ready for heart-pounding, sweat inducing routines.

SUMMER SHRED WORKOUT PROGRAM FREE

*All ZGym Members will have FREE access -> Here.

Summer shred workout program